Do You Eat Cashews?

Amazing Cashew Nuts!

(Source: NaturalNews)

The good news is, there is a natural alternative for these dangerous psychotropic 
meds if you are trying to battle depression: cashew nuts!

A coulee of handfuls of cashews work like a prescription does of Prozac, according 
to the Family Health Freedom Network, citing some of the latest research.

"Cashews are high in tryptophan, which the body turns into serotonin. Serotonin is 
responsible for mood regulation, healthy sleep and even sexual desire in the body", 
the site reported.

"Increasing your tryptophan intake by consuming whole, natural cashews sound like
an excellent alternative to prescription drugs any day. They also provide a host of 
other benefits to the body as well, from your cardiovascular health to your digestive 
system."

Health Tips Spot reported further that the cashew nut is also one of the world's 
healthiest foods, though only a small percentage of the natural medicines database 
is focused on cashew
benefits research.

These nuts come primarily from Brazil and a few countries in Africa. They are very 
rich in vitamins, have a high beneficial mineral content, and contain good fat in the 
form of essential fatty acids.

Enjoy the many health benefits these nuts can provide by adding them to your daily 
diet.

Sources:

FHFN.org

NaturalNews.com

Science.NaturalNews.com

HealthTipsSpot.com

 Learn more:

http://www.naturalnews.com/053377_depression_cashews_drug_alternatives.html#ixzz43h892bUD

Get checked by Dr. Sherry Yale, DC at TLC Holistic Wellness in Livonia, MI if you are not sure 

if your body likes cashews or not. Dr Yale uses a simple, non-invasive method called 

NRT or Nutrition Response Testing to evaluate what your individual body needs and wants.

If you live in any of the surrounding cities of Detroit including Farmington, Farmington Hills, 

West Bloomfield, Novi, Redford etc. contact Dr. Yale today at (734) 664 - 0339 to schedule your 

no charge initial consultation and screening evaluation to determine what help you need.

Cholesterol Good or Bad? by Dr. Carol Ann Fischer, DC

There is a lot of confusion about cholesterol. Cholesterol is what the liver makes in order to   enable us to handle stress, the sex hormones and to reproduce. Cholesterol is an essential component found in hormones that also helps form the brain, bile acids, vitamin D and the steroid hormones produced in the adrenal glands. 

It has other functions including protecting blood vessels from inflammation. When blood vessels are inflamed they can spring a leak, causing a heart attack or stroke. Cholesterol is the way the body protects the blood vessel lining. Too much inflammation will result in excess cholesterol build up inside the arteries, creating another issue. 

The solution is to reduce the cause of the inflammation. Inflammation is created by the Standard American Diet, or SAD for short. The SAD food list is high in carbohydrates, high in sugars and high in trans fats, all items found commonly in American fast food. 

If your diet is good, but you have high cholesterol, your liver is probably having issues using the cholesterol. High blood cholesterol indicates that there is an inability of the body to correctly manufacture the needed hormones and vitamins. The solution to high cholesterol is to repair the digestive tract, and the organs involved in fat metabolism, the liver and gall bladder. 

To determine if your fish oil is fresh, freeze it and then cut it open. If it smells fishy, it is rancid. Fresh fish oil does not smell. Rancid fish oil is in the same category as trans fat, not a beneficial food for the body. 

Cholesterol does not need to be eaten, because the liver and other tissues can manufacture cholesterol from saturated fats. make the hormones that enable us to handle stress and reproduce. The key here is saturated fats in the diet, not trans fats. Saturated fats include the essential fatty acids found in avocado, flax seeds, chia seeds and fresh fish oil. 

There is a natural solution to help repair cholesterol issues regardless if the levels are high or low. Levels that are too low will prevent your body from manufacturing sex hormones resulting in fatigue, infertility and impotency. Various alternative approaches to repairing cholesterol issues range from dietary and lifestyle changes to natural whole food support for the liver, gall bladder and digestive system. 


Another solution is Alkalized Antioxidant Rich Water:  Alkalized water is the most hydrating water there is. This water tastes different and hydrates the body easier and faster than other waters. The high level of  antioxidants in this water when it is fresh make it beneficial for both the inside of the body, and the outside. Drinking this water allows the digestive system to become properly hydrated, which improves digestion and fat metabolism. TLC offers FREE samples of this water for 21 days on a trial basis. To learn more contact Dr. Yale today at (734) 664 - 0339

If you feel that you are dragging your body around or have difficulty with digestion,  there is a natural solution available. Get checked by Dr. Sherry Yale, DC at TLC Holistic Wellness in Livonia, MI if you are not sure if your liver, gall bladder and digestive system are working correcttly or not. Dr Yale uses a simple, non-invasive method called NRT or Nutrition Response Testing to evaluate what your individual body needs are, and what your body wants. 

If you live in any of the surrounding cities of Detroit including Farmington, Farmington Hills, West Bloomfield, Novi, Redford etc. contact Dr. Yale today at (734) 664 - 0339 to schedule your no charge initial consultation and screening evaluation to determine what help your digestive system needs.

Your Key to Fat Health posted by Dr. Carol Ann Fischer, DC

Are Your Eating Fat?

There are good fats and bad fats. A major irritant to the digestive tract is Trans fat. These bad trans fats are used in all commercially processed food products. Trans fats take 120 days to break down. Because they take 3 months, they cause an inflammatory reaction in the GI tract and throughout the entire body.  Good dietary fats are used by the body within 18 days to make cell membranes, brain cells and hormones.  

If you want to be healthy you must eat good fat, not Trans fat. Your body needs good fat to function properly. Nearly half of the dry weight of the brain is fat, and a quarter of this is cholesterol. Besides the brain, every cell membrane in the body contains fat, and some of those fats cannot by synthesized -- making it essential to obtain these fats from diet. 

There are two fatty acids which cannot be manufactured in the body, and which must be obtained from dietary sources. These are the essential fatty acids, which are needed by the brain and all cell membranes. The essential fatty acids are found in the diet in only a few food sources: flaxseed, cold water fish, and fish oils.

These highly beneficial fats are called the Omega-3 and Omega-6 oils. The correct dietary ratio for optimal health between these two oils is 2 Omega-6 to 1 Omega-3. Yet, the average American diet has a ratio of 25 Omega-6 to 1 Omega-3.

The liver and gall bladder are responsible for fat metabolism. The liver makes bile, the ingredient necessary for the breakdown of fat. The gall bladder is a storage sac for the bile, and releases the bile as needed into the digestive tract. When fats and oils are not digested properly the body cannot correctly make or use cholesterol, make hormones or bile. 

Poor fat digestion affects the balance of hormones, the formation of vitamins, creates pain and inflammation in the body, alters skin color and texture, and causes digestive difficulties. The body must be able to digest all fats, including the essential fats to achieve optimal health. The answer is not a low fat diet, but to restore the digestive tract to normal function, so that it can digest fat properly. 

Not sure what about your overall digestive function or what fats your might need in your diet? There is a simple way to find out. Get checked by Dr. Sherry Yale, DC at TLC Holistic Wellness in Livonia, MI if you are not sure what fats are best for you to eat. Dr Yale uses a simple, non-invasive method called NRT or Nutrition Response Testing to evaluate what your individual body needs are, and what fats your body wants. 

If you live in any of the surrounding cities of Detroit including Farmington, Farmington Hills, Bloomfield Hills, Novi Redford etc. contact Dr. Yale today at (734) 664 - 0339 to schedule your no charge initial consultation and screening evaluation to determine what your Key to Fat Health is. 

Key to Health to Prevent Food Allergies

The Key to Health

The Key to Health is a healthy functioning Gastrointestinal (GI) Tract. How well it performs determines our overall health. The GI tract is a hollow tube that starts at the mouth and ends at the end of the colon.

It is in the GI "hollow tube" tract where food is digested and broken down into appropriate sized molecules. The molecules are then transported across the digestive tract membrane into the blood where they are delivered to the rest of the body. From the blood these molecules go into the cells and are used for body growth, tissue repair, and energy production.

A healthy functioning GI tract also has a very important role in prevention. The GI tract acts as a protective tissue barrier keeping toxic unhealthy materials, microbes, and debris from entering into the circulation. A healthy GI tract can effectively and routinely attack these unhealthy materials, compact them, and eliminate them from the body.

Signs of a malfunctioning GI tract could include bloating, acid reflux, belching/gas, indigestion after eating fats, oils, and/or protein. Other symptoms include light colored stools, pain on the upper right side of the abdomen, gall stone formation, constipation, dry skin, skin rashes, and pain in the neck and upper back or between the shoulder blades.

Digestive difficulties develop when there are insufficient digestive enzymes in the GI tract to cause the proper breakdown of foods eaten. When food is not properly digested it can ferment, putrefy, become rancid, and injure the lining of the GI tract. When the cell lining of the GI tract becomes injured, the protective barrier becomes more permeable to unwanted materials.

Increased permeability can then set the stage for a variety of chronic illnesses and food allergies. Various digestive difficulties develop including acid indigestion, acid reflux, leaky gut syndrome, dysbiosis, stomach burning, food allergies and sensitivities, irritable bowel, and mal-absorption syndrome creating additional nutritional deficiencies.

Food allergies and sensitivities are on the rise due to changes in the U.S. diet. Chronic sinus congestion or sinus headaches are often indicative of hidden food allergies. There are many people who are allergic to gluten, the most common component of grains, including wheat. Allergic reactions to dairy, corn and soy also are increasing, as more products contain these items. Diets high in grains and animal protein can also cause an allergic reaction in the GI tract. 

One solution is Alkalized Antioxidant Rich Water:  Alkalized water is the most anti-aging water there is. This water tastes different and hydrates the body easier and faster than other waters. The high level of  antioxidants in this water when it is fresh make it beneficial for both the inside of the body, and the outside. Drinking this water allows the digestive system to become properly hydrated, which improves digestion and reduces food allergy reactions.

Not sure what about your overall digestive function or what your might be allergic to? There is a simple way to find out. Get checked by Dr. Sherry Yale, DC at TLC Holistic Wellness in Livonia, MI if you are not sure what foods are best for you to eat. Dr Yale uses a simple, non-invasive method called NRT or Nutrition Response Testing to evaluate what your individual body needs are, and what foods your body wants. 

If you live in any of the surrounding cities of Detroit including Farmington, Farmington Hills, Bloomfield Hills, Novi Redford etc. contact Dr. Yale today at (734) 664 - 0339 to schedule your no charge initial consultation and screening evaluation to determine what your Key to Health is. 

What Do You Eat? posted on 31 January 2016 by Dr. Carol Ann Fischer, DC

Or This?

Do You Eat This?

We just saw a list of the top 8 most unhealthy restaurant meals from the Center for Science in the Public Interest. Some of these you might not be familiar with, but please keep reading on…

1.)    Red Robin Gourmet Burgers’ Monster Meal: 3,540 Calories

2.)    Joe’s Crab Shack’s The Big “Hook” Up: 3,280 Calories

3.)    The Cheesecake Factory’s Bruléed French Toast: 2,780 Calories

4.)    Famous Dave’s The Big Slab, St. Louis-Style Spareribs: 2,770 Calories

5.)    Maggiano’s Little Italy, Prime New York Steak Contadina style: 2,420 Calories

6.)    The Cheesecake Factory’s Farfalle With Chicken and Roasted Garlic: 2,410 Calories

7.)    BJ’s Signature Deep Dish Chicken Bacon Ranch Pizza (Small): 2,160 Calories

8.)    Chevys Fresh Mex Super Cinco Combo: 1,920 Calories

Okay, we know what you are thinking…?

“I don’t eat at this restaurants OR I have never even heard of them.”

We hope this is the case, but what we also know is that there are plenty of local restaurants that would top this list, but they are just not large enough to be seen by the Center for Science in the Public Interest.

Not sure what are the best foods for you? There is a simple way to find out. 

Get checked by Dr. Sherry Yale, DC at TLC Holistic Wellness in Livonia, MI if you are not sure what foods are best for you to eat. Dr Yale uses a simple, non-invasive method called NRT or Nutrition Response Testing to evaluate what your individual body needs are, and what foods your body wants. 

Contact Dr. Yale today at (734) 664 - 0339 to schedule your no-charge initial consultation & screening evaluation.

Hw Toxic is Your Closet?

How Toxic is Your Closet?

by Misha Clive | Oct 22, 2015 | Announcements | Green American Magazine

Conventional clothing manufacturing unleashes toxins on workers that linger on in consumer closets. Find out what makes the typical closet toxic, and meet eco-fashion entrepreneurs leading the way in making clothing safer for workers and consumers.

Road to Toxic Clothing

From field to factory, manufacturing clothes is a toxic business. This infographic lists the 11 worst chemicals used.

Road to Toxic Clothing – Infographic by Green America

Explore how to detox your closet in the latest issue of Green American Magazine.

At TLC Holistic Wellness in Livonia testing for toxicity is one of our specialities. Using Nutrition Response Testing or NRT, we can determine the exact toxins that your body is having difficulty eliminating. The analysis is non-invasive and also provides a means to evaluate a remedy to aid the body in reducing the toxic burden. 

Call (734) 664 - 0339 today for a no charge consultation to determine if this type of testing is right for you. The only requirement is your time and willingness to learn how to best help your body become less toxic. There are only a limited number of these appointments available with nutritional consultant Dr. Sherry Yale, D.C. so call (734) 664 - 0339 today. There is no monetary cost or obligation. You will learn if any of the worst of the 1600 man-made toxic chemicals are effecting your body. This offer is good through the month of October. 

Dr. Yale, D.C. Joins TLC Holistic Wellness in Livonia posted on October 4, 2015 by Dr. Carol Ann Fischer, DC

DR. YALE JOINS TLC HOLISTIC WELLNESS IN LIVONIA

Dr. Fischer, D.C.  has finally found a CLONE of herself!

What another doctor? Yes, TLC Holistic Wellness has transformed, yet again. This time back to what TLC offered previously. 

If you loved the gentle touch of the adjusting tool, the relaxing therapy blocks, the specific nutrition muscle testing or NRT, and the special TLC, then you will love the new doctor, Dr. Sherry Yale, D.C.

You will be delighted to know that Dr. Sherry Yale does all these procedures and more. 

Dr. Sherry Yale has been training with Dr. Fischer for the past year and will be taking over TLC Holistic Wellness officially on October 1, 2015.

TLC Holistic Wellness provides many different services which are detailed on the website. People come from cities surrounding Livonia including Novi, Northville, Farmington, Farmington Hills, Bloomfield Hills, Redford, Westland, Garden City, Detroit and more. Come visit and find out why TLC provides the best TLC in the local area. 

Come meet Dr. Yale and get some TLC!

Take advantage of her Introductory Special Offer!

Receive 50% off a full Nutritional Check of Your Products, and Your Household and Personal Care Items  using NRT or nutritional response testing. This offer is valid for the month of October only. Normally valued at $150. Allow an hour for this visit. 

Call to schedule today (734) 664 - 0339.

Read what one former TLC Holistic Wellness patient had to say after visiting Dr. Yale.

"From the moment I met Dr. Yale, before she even adjusted or tested me, I knew this was going to be a great experience and that I was finally going to be back to getting the care I needed. Dr. Yale welcomes her patients with open arms. She is willing to take the time to really listen to what her patients have to say so that they can work together to get to the root of the issue.

Her chiropractic adjustments and nutrition testing are as close to Dr. Fischer’s as I believe you can get and the care and compassion she shows her patients is second to none!

I have now been seeing Dr. Yale for about 6 months and I am 100% back to the level of health I was before Dr. Fischer left. Dr. Yale has a fantastic sense of humor, she brings an extremely personal touch to her practice, and she is the most organized holistic doctor we have met. When I go to see Dr. Yale, it is more like seeing a friend then a doctor.

To say I was ecstatic to hear that Dr. Yale would be taking over TLC Holistic Wellness is a huge understatement. I believe a lot of patients felt the same way about the care they were receiving after Dr. Fischer left TLC.

 I urge former patients to come back to TLC now that Dr. Yale is there. You will receive the level of care that kept you coming back to TLC. With Dr. Sherry Yale at the helm, the tender, loving care will now be restored to TLC Holistic Wellness." DD

There are a limited number of appointments available. Call to schedule today (734) 664 - 0339.