Eating to Look Younger Part 2
Sea Vegetables: Polluted cells can't function at their optimum level. When our cells are functioning optimally, not only do we have more energy—we look and feel great. Sea vegetables are one of our richest sources of minerals and phytochemicals. These veggies help detoxify, rebuild and nourish all the cells in our body. Unhealthy foods, stress and environmental pollutants cause cells to age prematurely, potentially leading to thinning hair and premature wrinkles. Sea vegetables reverse this process! Crunch them on your salad.
Meat and Lentils: As you age, your hair and skin cells become damaged, making you appear older. The protein in meat, chicken, and certain vegetables promotes cell growth and repair, which translates to younger-looking skin, fewer wrinkles, less hair loss and a glossy mane. To take a break from meat try lentils instead; they contain more protein than any other legume.
Eggs: Vitamin A is especially important for skin repair, and decreased levels can lead to dry, flaky skin. A lack of vitamin A may cause your skin to heal poorly and wrinkle easily. A good source of vitamin A food includes eggs and some plants—carrots and broccoli, for example—supply beta-carotene, which your body converts to vitamin A as needed.
Almond or hemp milk: Almond milk is a nutritious dairy alternative because of its high levels of magnesium, potassium, manganese, copper, vitamin E, selenium and calcium. Hemp milk is a delicious, nutty-tasting non-dairy beverage that provides essential balanced nutrition. It's a fantastic alternative to soymilk and has a natural well-balanced ratio of omega-3 and omega-6 essential fatty acids to keep your mind sharp, your immune system strong and your skin glowing. Both almond and hemp milks are plant-based, and don't contain lactose. They offer high-quality protein that can give hair a radiant, healthy shine and helps keep skin soft.
Salmon and Avocados: Salmon is more than a delicious meal—it's an anti-aging feast. Salmon has precious omega-3 essential fatty acids, which enhance blood flow. The pink/orange color of wild salmon is an anti-aging carotenoid that protects cell membranes. Salmon also contains DMAE, which improves facial muscle tone and reduces wrinkles. Add avocado for its antioxidant properties and you'll be sitting pretty after dinner. Make sure you get wild salmon and NOT farm raised or genetically modified salmon.
Crunchy vegetables: Fresh raw veggies are as good for your grin as they are for your skin! Celery, carrots, string beans and cauliflower contain cellulose which helps scrub stains from your teeth—giving you a whiter, brighter smile. Both the cellulose and the [other] fiber in these foods act as abrasives that clean and remove bacteria from teeth.
Alkalized Antioxidant Rich Water: Alkalized water is the most anti-aging water there is. This water tastes different and hydrates the body easier and faster than other waters. The high level of antioxidants in this water when it is fresh make it beneficial for both the inside of the body, and the outside. Drinking this water allows the skin to become properly hydrated, which improves facial muscle tone and reduces wrinkles.
Get checked by Dr. Sherry Yale, DC at TLC Holistic Wellness in Livonia, MI if you are not sure what foods are best for you to eat. Dr Yale uses a simple, non-invasive method called NRT or Nutrition Response Testing to evaluate what your individual body needs are, and what foods your body wants. Contact Dr. Yale today at (734) 664 - 0339 to schedule your no-charge initial consultation & screening evaluation.
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