Sunday, September 20, 2015

Estrogen Dominance posted on September 20, 2015 by Dr. Carol Ann Fischer, DC, ND


                                  Estrogen Dominance

Estrogen and progesterone levels must be balanced in order to work together efficiently. Factors such as estrogens in foods and the environment, synthetic hormone use (HRT) and obesity, expose women and men to excess estrogen. Excess estrogen is called Estrogen Dominance. 

These are the products that you want to reduce your exposure to if you can. Many of these commercial products contain not only chemicals that act like estrogen, but also chemicals that are carcinogenic. As much as possible replace commercial products with natural products containing ingredients that you recognize and can pronounce. 

Chemicals that Act Like Estrogen are Hiding in Your Everyday Products:
Vinyl Flooring
Detergents
Shampoo
Deodorants
Perfumes
Hairspray
Moisturizers
Children’s Toys
Cosmetics
Soap
Plastics
Garden Hoses

In women progesterone levels tend to drop off sooner and more abruptly with age and lack of ovulation than does estrogen. These factors can result in too much estrogen in relationship to the amount of progesterone being produced in the body. 

This imbalance is a common cause of symptoms during PMS, peri-menopause, menopause and andropause. It can also occur after childbirth or during periods of high stress when a man or woman undergoes a significant hormonal shift. 

Estrogen dominance may be associated with thyroid problems, breast and prostate disease.
 

Common symptoms include: heavy or irregular periods, tender breasts, bloating, irritability,  PMS, mood swings, weight gain, sleep disturbances, female decreased sex drive, infertility and other symptoms of female hormone imbalance, plus male erectile dysfunction and decreased motivation.


There are simple ways to test for this issue. Saliva testing is the most common way to determine the available hormone levels in the body at the cellular level. Blood testing measures the stored hormone levels. Hormones are stored in the blood on protein molecules. They are only removed from the blood when there is chronic long term stress from hormone imbalance. Blood testing of hormones reveals late stage hormone imbalance, while saliva testing measures what is available now for your body to use. 

Visit the store at TLC Holistic Wellness to find out more about the different hormone tests that can be ordered. You can do the simple saliva tests right in the comfort of your own home. Custom tests can also be ordered that include estrogen, progesterone, testosterone, adrenal hormones, food allergens and more. Contact Dr. Fischer for more information drfischer@tlcholisticwellness.com

Tuesday, September 8, 2015

Fruit High in Vit C by Dr. Carol Ann Fischer posted on September 8, 2015


Fruit High in Vitamin C

Vitamin C is the only vitamin that is not stored by the human body. Eat foods rich in Vitamin C daily to help maintain health. Many systems of the body need Vitamin C, including the immune system and hormonal system. Make sure to increase Vitamin C intake when under increased stress. Stress depletes Vitamin C and many other vitamins and minerals. 

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.  

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids (known as Vitamin P), which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.  

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.  

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. It is also a key source of lycopene * the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium. 

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

If you are not sure how much vitamin C you are getting or need, contact Dr. Fischer for a dietary analysis. This can be done by email or phone. Contact Dr. Fischer