Stress and the holidays seem to go hand-in-hand for many of our patients. As a chiropractic and wellness center, TLC Holistic Wellness wants our patients to find stress relief in any way they can. We not only provide many treatments right here in our clinic for reducing holiday stress, but offer easy stress-relief methods that patients can carry out at home to make the holidays easier.
Chiropractic care is an ideal way to reduce your holiday stress, whether that means getting an adjustment for improved circulation and restored balance or receiving a therapeutic massage for released muscle tension. This alone can do wonders for your holiday stress levels. An added benefit is that it helps reduce the risk of getting an illness, which is common during the holidays. Other tips Dr. Carol Ann Fischer offers for reducing holiday stress is being sure to get regular sleep, exercising, drinking plenty of water, reducing caffeine and sweets consumed, and taking vitamins, herbals and supplements -- which we also offer. Learning to think positively can also be a big reduction in holiday stress.
If you are in the Livonia, MI area and looking to get chiropractic or wellness care for reducing your holiday stress, contact us today.
Yours in Good Health,
Carol Ann Fischer, D.C., N.D.
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