Avoiding Holiday Bloating
This holiday season while everyone enjoys family and
friends, their digestive system has to survive all the holiday food. The
stomach has to successfully digest everything eaten from cookies and cakes to
turkey and ham. Give the digestive system the simple nutrition it needs to
survive the holiday season. With proper digestive support the holiday season
can be a wondrous and joyous time.
Digestive enzymes are helpful to prevent that holiday
stuffed and bloated feeling when big meals are eaten. The gas, bloating and
indigestion that can occur after large meals can indicate missing digestive
enzymes. It is not too much acid that can cause acid reflux, but rather an
insufficient amount of digestive acid.
Fermentation of the food will occur when the body fails to
make enough digestive enzymes to break down the food that is eaten. It is the
fermentation process that produces the gas, bloating and acid reflux. The
solution is to make sure that there are sufficient digestive enzymes available
in supplemental form. An alternative to taking tablets or pills is to use apple
cider vinegar
Apple cider vinegar is a fermentation
product of pulverized apples. The primary active ingredient is “acetic
acid”. Apple cider vinegar often helps relieve the symptoms of heartburn and
reflux that can be related to insufficient levels of stomach acid. It is most
effective when consumed before meals as an aid to digestion.
Having sufficient digestive enzymes enables your body to utilize the nutrients from the food you eat.
As a Clinically Certified Whole Foods Nutritionist, Dr. Solomon is specially trained to help people with digestive issues using natural foods and raw whole food nutrition. Learn more about her simple non-invasive method to determine which of the many varieties of digestive enzymes or whole or raw foods will work best for you.
Having sufficient digestive enzymes enables your body to utilize the nutrients from the food you eat.
As a Clinically Certified Whole Foods Nutritionist, Dr. Solomon is specially trained to help people with digestive issues using natural foods and raw whole food nutrition. Learn more about her simple non-invasive method to determine which of the many varieties of digestive enzymes or whole or raw foods will work best for you.
Consult with a Dr. Solomon to end the confusion on what enzymes would be best to help enhance enjoyment of the food you eat this holiday season. Call TLC Holistic Wellness in Livonia today (734) 664 - 0339 to take advantage of our initial no charge consultation.
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