Creating a New Look Posted on April 10, 2015 by Dr. Carol Ann Fischer

                                                  Creating A New Look 

By Dr. Carol Ann Fischer, BS, DC, ND

It is true that you are what you eat. To lose more weight stop eating fat storing foods and eat fat burning foods. An efficiently working metabolism helps with weight loss.

Having an efficient metabolism means correctly digesting foods, and burning stored body fat for fuel. Food digestion requires the proper combination of digestive enzymes produced by the stomach, liver and pancreas. Failure to digest efficiently results in the undigested food being stored as unwanted body fat. Personalized testing can determine the exact nutrients needed for efficient digestion.

All carbohydrates consumed become sugar, which is fat storing. Plus, sugar is hidden in all processed and man-made foods. Fruits, vegetables and all grains are natural carbohydrates. Your body converts natural, processed and man-made carbohydrates like potatoes, corn, rice, oats, pop, fries, chips, breads, pasta, cakes, candies, juices and cookies into sugar. Eating more sugar and/or carbohydrates than your body needs causes unwanted weight.

Your body needs 80-100 grams of carbohydrates daily for fuel, not the 300-600 commonly consumed. Carbohydrates are the kindling to the fire. The body burns them quickly and then burns the slower burning fuel, fat. The body cannot burn stored fat when excess carbohydrates are eaten. Instead, the excess is stored around your waist, hips and thighs.

Protein is a fat burning food that increases your metabolism, helps with weight loss, and builds muscle tissue. Protein is broken down into amino acids that make up your body. Avoiding protein or not eating protein can increase weight. Protein from both animal and plant sources can provide energy and stabilize blood sugar.

Eating fat does not make you fat. It actually increases weight loss. Insufficient good fat in your diet from fish oil, chia or flax seeds can cause low energy, poor concentration, dry skin and unwanted weight. Eating the wrong fat, or following a low fat diet deprives the body of needed essential fatty acids.

A healthy body is composed of 25% fat. Your body uses this fat in all cell membranes, and in nerve and brain cells. The fat found around the abdomen and thighs is caused by the consumption of bad fats and excess sugars, not essential fatty acids. To lose weight, eat good fat, protein and eliminate excessive sugars from your diet.

The key to weight loss is a balanced diet of protein, vegetables, fruits and good fats, and drinking ½ your body weight in ounces of healthy living water. Combining good food choices with a simple exercise program, and healthy water can result in weight loss. There is help to end the frustration from failed weight loss programs. A digestive evaluation, plus a dietary analysis based on body type, age, weight and height can help determine what foods you need to create a New You.

Call Dr. Linda Solomon, DC, CCWFN at TLC Holistic Wellness in Livonia (734) 664 - 0339. She has provided holistic and nutritional recommendations using live water, diet & whole food supplements for 30 years as a practicing chiropractor, whole foods-wellness consultant. Visit http://www.tlcholisticwellness.com/  for more information, and free public workshop dates.

A New You in the New Year

A NEW YEAR, A  NEW YOU

Did you ever make a New Year’s resolution to lose weight and then not lose the weight you wanted? Here are some simple tips to lose weight to start you on the road to a New You for the New Year.

These tips include what you drink and what you eat. It is true that you are what you eat.

To lose more weight this year you need to stop eating fat storing foods and eat fat burning foods.

Sugar is a fat storing food. Sugar is hidden in all processed and man-made foods. Sugar is the product of digestion of all carbohydrates. Carbohydrates include fruits, vegetable and all grains. Your body converts natural and man-made foods like potatoes, corn, pop, fries, chips, breads, pasta, cakes, candies, juices and cookies all into sugar. Eating more sugar than your body needs will cause you to gain weight.

By the end of the day you may be consuming anywhere from 1 cup to 3 cups of sugar. What the body cannot process or use, it will store as excess body fat around your waist, hips and thighs. To lose weight, look for the hidden sugars that you consume and begin to eliminate them from your diet.

Protein is a fat burning food. Your body is primarily composed of protein. Protein is broken down into the amino acids that make your entire body structure. If you are someone who avoids protein or who does not eat protein with every meal, you are increasing your weight with what you eat.

Eating protein increases your metabolism, allowing your body to lose weight as it builds muscle tissue. The energy provided by protein stabilizes your blood sugar, keeping your energy high. This eliminates the highs and lows you will feel from eating sugar. Look at your protein and sugar consumption and see if you are eating the correct amounts for your age, weight, height and body type.

To lose weight, eat good fat. Eating fat does not make you fat. It actually increases weight loss. Eating the wrong fat, or following a low fat diet, deprives the body of the essential fatty acids that it needs. Without sufficient good fat in your diet, you may experience low energy, poor concentration, dry skin and weight gain.

The key to weight loss is eating a balanced diet of protein, vegetables, fruits and good oils, as well as drinking water. Your body adjusts to the calories you put in, so reducing your caloric intake alone will not result in permanent weight loss. You need to eat the right foods for your body. Combining good food choices with a simple exercise program can start you on the road to a New You in the New Year.

For help with creating a balanced diet, visit TLC Holistic Wellness in Livonia, MI or call (734) 664 - 0339 to schedule a no charge consultation to find out how you can simply and easily lose weight.