Grow Your Own Greens Even in Cold Weather

TLC Holistic Wellness in Livonia

Saturday November 8, 2014  at  Noon

Making your own healthy way in life in spite of what the news is telling you about our dwindling food supply and higher pricing.  Learn how to grow organic greens in your apartment in the winter. Stay super healthy and cut high food expenses dramatically. demonstrations of the wide array of vegetation available to you almost free.

 Presented by Dr. Linda Solomon, DC, CCWFN, Natural Foods Chef. Event held at TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia, MI 48150. This Free workshop is limited to 10 guests. Reservations required. Please call (734) 664 -0339.   

Fat Burning Soups

TLC Holistic Wellness in Livonia

Saturday, November 15, 2014  at Noon

Fat burning energy soup demos incluing a taste fest and recipes. Learn the simple ways to melt fat naturally, and how to boost your ability to burn fat. Presented by Dr. Linda Solomon, DC, CCWFN, Natural Foods Chef. Event held at TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia, MI 48150. This Free workshop is limited to 10 guests. Reservations required. Please call (734) 664 -0339.

Raw Food Thanksgiving Fest

TLC Holistic Wellness in Livonia

Saturday, November 22, 2014  at Noon

Cleaning up your diet, how to get started in spite of the holidays.

Thanksgiving dinner will follow:  We make a turkey out of raw organic foods.  

You will be surprised at how good it tastes.

• Guess what veggies and seeds we make the turkey out of. Enjoy a taste fest on all the natural organic thanksgiving goodies,  free recipes will be provided.  

Presented by Dr. Linda Solomon, DC, CCWFN, Natural Foods Chef. Event held at TLC Holistic Wellness, 31580 Schoolcraft Rd, Livonia, MI 48150. This Free workshop is limited to 10 guests. Reservations are required. There is limited seating, call today. Please call (734) 664 -0339.

A THANKSGIVING POEM

'TWAS THE NIGHT OF THANKSGIVING,
BUT I JUST COULDN'T SLEEP.
I TRIED COUNTING BACKWARDS,
I TRIED COUNTING SHEEP.

THE LEFTOVERS BECKONED -
THE DARK MEAT AND WHITE,
BUT I FOUGHT THE TEMPTATION
WITH ALL OF MY MIGHT.

TOSSING AND TURNING WITH ANTICIPATION,
THE THOUGHT OF A SNACK BECAME INFATUATION.
SO, I RACED TO THE KITCHEN, FLUNG OPEN THE DOOR,
AND GAZED AT THE FRIDGE, FULL OF GOODIES GALORE.
GOBBLED UP TURKEY AND BUTTERED POTATOES,
PICKLES AND CARROTS, BEANS AND TOMATOES.

I FELT MYSELF SWELLING SO PLUMP AND SO ROUND,
'TIL ALL OF A SUDDEN, I ROSE OFF THE GROUND.
I CRASHED THROUGH THE CEILING, FLOATING INTO THE SKY,
WITH A MOUTHFUL OF PUDDING AND A HANDFUL OF PIE.
BUT, I MANAGED TO YELL AS I SOARED PAST THE TREES....
HAPPY EATING TO ALL - PASS THE CRANBERRIES, PLEASE.

MAY YOUR STUFFING BE TASTY,
MAY YOUR TURKEY BE PLUMP.
MAY YOUR POTATOES 'N GRAVY HAVE NARY A LUMP.
MAY YOUR YAMS BE DELICIOUS.
MAY YOUR PIES TAKE THE PRIZE,
MAY YOUR THANKSGIVING DINNER STAY OFF OF YOUR THIGHS!!

HAPPY THANKSGIVING TO  ALL 

From Dr. Linda Solomon and staff at TLC Holistic Wellness

Visit www.TLCHolisticWellness.com for more information on all our wellness services.

Creating New Healthy Traditions - Happy Holiday Eating

During the holidays, it is not unusual for people to begin following unhealthy eating habits. Not only can these habits lead to weight gain, but also affect the person’s bodily system, including their digestive system. Here at TLC Holistic Wellness, Dr. Carol Ann Fischer encourages her patients to create new healthy traditions that involve beginning a habit of healthy eating during the holidays.

Some tips we offer for creating a new healthy tradition are:

1. Eat a small, healthy snack before holiday meals.

2. Be realistic in your goals for happy holiday eating.

3. Help cook some of the holiday dishes and control what ingredients you use.

4. Socialize during holiday events to avoid overindulgence in food.

A common problem we see in our patients is that they often skip meals before holiday meal time in order to eat what they want during their family dinner. But this doesn’t help them with weight loss or maintenance, because the body goes into starvation mode, holding on to the additional calories. It also provides for an imbalance in the digestive system.

We offer many holistic wellness services aside from chiropractic care, including whole food nutrition education, herbal supplements, and diet help for patients looking for assistance with their new healthy traditions. Contact us today at 734-664-0339 to learn more about creating new healthy traditions for the holidays and beyond.

Yours in Good Health,

Carol Ann Fischer, D.C., N.D.