Do You Eat Cashews?

Amazing Cashew Nuts!

(Source: NaturalNews)

The good news is, there is a natural alternative for these dangerous psychotropic 
meds if you are trying to battle depression: cashew nuts!

A coulee of handfuls of cashews work like a prescription does of Prozac, according 
to the Family Health Freedom Network, citing some of the latest research.

"Cashews are high in tryptophan, which the body turns into serotonin. Serotonin is 
responsible for mood regulation, healthy sleep and even sexual desire in the body", 
the site reported.

"Increasing your tryptophan intake by consuming whole, natural cashews sound like
an excellent alternative to prescription drugs any day. They also provide a host of 
other benefits to the body as well, from your cardiovascular health to your digestive 
system."

Health Tips Spot reported further that the cashew nut is also one of the world's 
healthiest foods, though only a small percentage of the natural medicines database 
is focused on cashew
benefits research.

These nuts come primarily from Brazil and a few countries in Africa. They are very 
rich in vitamins, have a high beneficial mineral content, and contain good fat in the 
form of essential fatty acids.

Enjoy the many health benefits these nuts can provide by adding them to your daily 
diet.

Sources:

FHFN.org

NaturalNews.com

Science.NaturalNews.com

HealthTipsSpot.com

 Learn more:

http://www.naturalnews.com/053377_depression_cashews_drug_alternatives.html#ixzz43h892bUD

Get checked by Dr. Sherry Yale, DC at TLC Holistic Wellness in Livonia, MI if you are not sure 

if your body likes cashews or not. Dr Yale uses a simple, non-invasive method called 

NRT or Nutrition Response Testing to evaluate what your individual body needs and wants.

If you live in any of the surrounding cities of Detroit including Farmington, Farmington Hills, 

West Bloomfield, Novi, Redford etc. contact Dr. Yale today at (734) 664 - 0339 to schedule your 

no charge initial consultation and screening evaluation to determine what help you need.

Cholesterol Good or Bad? by Dr. Carol Ann Fischer, DC

There is a lot of confusion about cholesterol. Cholesterol is what the liver makes in order to   enable us to handle stress, the sex hormones and to reproduce. Cholesterol is an essential component found in hormones that also helps form the brain, bile acids, vitamin D and the steroid hormones produced in the adrenal glands. 

It has other functions including protecting blood vessels from inflammation. When blood vessels are inflamed they can spring a leak, causing a heart attack or stroke. Cholesterol is the way the body protects the blood vessel lining. Too much inflammation will result in excess cholesterol build up inside the arteries, creating another issue. 

The solution is to reduce the cause of the inflammation. Inflammation is created by the Standard American Diet, or SAD for short. The SAD food list is high in carbohydrates, high in sugars and high in trans fats, all items found commonly in American fast food. 

If your diet is good, but you have high cholesterol, your liver is probably having issues using the cholesterol. High blood cholesterol indicates that there is an inability of the body to correctly manufacture the needed hormones and vitamins. The solution to high cholesterol is to repair the digestive tract, and the organs involved in fat metabolism, the liver and gall bladder. 

To determine if your fish oil is fresh, freeze it and then cut it open. If it smells fishy, it is rancid. Fresh fish oil does not smell. Rancid fish oil is in the same category as trans fat, not a beneficial food for the body. 

Cholesterol does not need to be eaten, because the liver and other tissues can manufacture cholesterol from saturated fats. make the hormones that enable us to handle stress and reproduce. The key here is saturated fats in the diet, not trans fats. Saturated fats include the essential fatty acids found in avocado, flax seeds, chia seeds and fresh fish oil. 

There is a natural solution to help repair cholesterol issues regardless if the levels are high or low. Levels that are too low will prevent your body from manufacturing sex hormones resulting in fatigue, infertility and impotency. Various alternative approaches to repairing cholesterol issues range from dietary and lifestyle changes to natural whole food support for the liver, gall bladder and digestive system. 


Another solution is Alkalized Antioxidant Rich Water:  Alkalized water is the most hydrating water there is. This water tastes different and hydrates the body easier and faster than other waters. The high level of  antioxidants in this water when it is fresh make it beneficial for both the inside of the body, and the outside. Drinking this water allows the digestive system to become properly hydrated, which improves digestion and fat metabolism. TLC offers FREE samples of this water for 21 days on a trial basis. To learn more contact Dr. Yale today at (734) 664 - 0339

If you feel that you are dragging your body around or have difficulty with digestion,  there is a natural solution available. Get checked by Dr. Sherry Yale, DC at TLC Holistic Wellness in Livonia, MI if you are not sure if your liver, gall bladder and digestive system are working correcttly or not. Dr Yale uses a simple, non-invasive method called NRT or Nutrition Response Testing to evaluate what your individual body needs are, and what your body wants. 

If you live in any of the surrounding cities of Detroit including Farmington, Farmington Hills, West Bloomfield, Novi, Redford etc. contact Dr. Yale today at (734) 664 - 0339 to schedule your no charge initial consultation and screening evaluation to determine what help your digestive system needs.